Have you tried goat meat? Goat meat isn’t quite as popular as chicken or beef in the United States but it is quickly growing in popularity.
The reason goat meat is growing in popularity is that offers a host of fantastic health benefits, it’s delicious and easy to prepare!
There are many people who believe that goat meat is one of the healthiest red meats and rightfully so. It is full of protein and essential nutrients. It has a unique taste and is very common in North African countries as well as in Middle Eastern cuisine.
Disclaimer: This article is for informational purposes only. This is not medical advice. I am not a doctor. All opinions are my own.
There are many different types of meats to choose from but goat meat is a healthier option because it is a rich source of proteins and is also low in cholesterol amongst other benefits. If you are trying to get more protein in your diet try one of these 120 grams of protein meal plans.
I was a vegetarian for 3 years and I can tell you from experience that I missed out by not eating meat and animal products. Red meats and animal products like beef tallow and turkey liver are super healthy for you because they contain so many vitamins and nutrients you can’t get from plants!
If you haven’t tried this delicious meat yet here are some of the potential health benefits and reasons why you should give goat meat a try!
Benefits of Goat Meat
Eating goat meat has many health benefits. It is high in essential amino acids, may help with lowering cholesterol, and is filled with healthy fats. Keep reading for more of the benefits of eating goat meat!
1) High in Vitamin B
As I mentioned earlier red meat is full of vitamins. Specifically, goat meat is an excellent source of B vitamins.
Goat meat is high in Vitamin B12 which is an essential nutrient in the human body. This nutrient helps with the production of energy in cells along with other roles in the body. It’s important to have a source of vitamin b12 in your diet and goat meat is a fantastic option!
2) Great Protein Source
Goat meat is a great source of protein. It has about 23 grams of protein per serving as compared to 25 grams of protein in chicken. Protein is an essential nutrient in the human body that is crucial for muscular health.
Protein is responsible for the repair and growth of muscles and tissues. This means getting enough protein can help you recover faster after injury or workouts, reduce muscle loss, maintain a healthy weight, and gain lean muscle. Goat meat is an excellent option if you are trying to up your protein intake.
3) Low Cholesterol Content
Goat meat is a healthy alternative to other various animals because it is low in cholesterol and saturated fats. Goat meat is a popular choice of meat for people who are trying to lower cholesterol levels.
4) Lean Meat
Goat meat is lean meat in comparison with other commonly consumed red meat and contains less saturated fat. Therefore, it is great for anyone trying to watch their fat intake.
The overall fat content is lower than other meats so it also has fewer calories!
5) Goat Liver is Nutritious
Are you a fan of liver? Goat liver is very nutritious as it is a good source of protein, iron, and other essential nutrients such as vitamin A, folic acid, zinc, copper, and more. I have tried beef liver and chicken liver so goat liver is next on my list!
6) High in Potassium
Goat meat has 344 mg of dietary potassium per 3 oz. Potassium is an important mineral and helps maintain normal fluid levels in the cells of the human body.
It can help maintain healthy blood pressure and is essential for the health of the body’s nervous system. Low potassium can cause muscle cramps, heart rhythms, and fatigue. If you’re looking for a potassium source give goat meat a try!
7) Good Source of Iron
Goat meat consumption is an excellent way to get enough iron in your diet. It contains approximately 3.2 mg of iron per 3 ounces of goat meat. The amount of iron needed in your diet will vary from person to person.
8) Can Be Cooked Many Ways
Goat meat can be cooked in many different ways such as roasted, stewed, curried, or slow cooking. Cooking goat meat on low heat for a longer period of time is the best option.
Using lower temperatures with moist heat will produce a tender flavorful dish. Goat meat should always be cooked thoroughly and not served rare. You can throw it in our slow cooker and have a delicious meal!
9) Good for Pregnant Women
Pregnant women can develop iron deficiency anemia during pregnancy so goat meat is an excellent option for pregnant women. As I mentioned earlier goat meat is high in iron and can help with iron levels.
10) Low Sodium Content
Goat meat is low in sodium which means it can help to regulate blood pressure. If you are looking for low-sodium options goat meat is perfect for you!
11) Used in Cultural Cuisines
Goat meat is often used in cultural cuisines so if you are a foodie that loves to try dishes from all different cultures, goat meat is a great place to start! Find a goat meat dish at a restaurant or try cooking it in a meal at home.
Wrapping Up Benefits of Goat Meat
Now that you know the benefits of goat meat will you try it? Goat meat is a great option for anyone looking to make a healthier choice with their diet. Picking the right foods is the key to a healthy diet and lifestyle as well as avoiding toxins.
You can check your local farmers or local grocery store to find goat meat and other types of red meat. The popularity of this meat is rising so now is the time to give it a try!
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