Healthy Lifestyle

Hand Sanitizers Are Selling Out But You Can Still Find Them Here

As we all navigate and learn more about the spread of the novel coronavirus, or COVID-19, the most important recommendation is that we should all be sanitizing our hands by washing them with soap and water or using alcohol-based hand sanitizers. This is said to be the best way to avoid infection.  With the number …

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7 Fitness Instagrammers You Need to Follow to Get in the Best Shape of Your Life

It’s never been easier to find fitness inspiration than it is with social media at our fingertips. You can find all the inspiration you need right on Instagram. Here are 7 fitness Instagrammers you need to follow to get in the best shape of your life! Related Articles: 1. EMILY BREEZE ROSS WATSON Emily Watson …

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7 Intermittent Fasting Drinks You Should Definitely Try

Intermittent fasting has been rising in popularity as a great way to lose weight, improve metabolic health, and possibly even extend your lifespan. If you don’t know what it is here’s the basic breakdown. It’s when you eat all of your normal calories but only within a set eating window. That means you are fasting …

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Healthy Valentine’s Day Treats (Without All the Junk!)

Healthy Valentine’s Day Treats Valentine’s Day is right around the corner and the store shelves are already stocked with thousands of sugar-packed treats. You may be thinking… where are all the healthy Valentine’s Day treats?! Well, I have you covered! Disclosure: This post includes affiliate links which means I may earn a commission on the …

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Just Jes Lyn