Self Care

TMJ or temporomandibular joint disorder is a common condition that causes TMJ issues such as pain in the jaw area, front of the ear, and facial pain. If you have …

Are you wondering how many drops of essential oil should go in a 10 ml roller bottle? This is a question that actually has multiple answers. Today I’ll be sharing …

TMJ or temporomandibular joint disorder is a common condition that causes pain in the jaw joint known as TMJ pain. Around 10 million people suffer from TMJ-related disorders in the United …

Are you struggling with jaw pain from TMJ disorder or teeth grinding? Take it from someone who’s been there it can be so discouraging! TMJ pain can cause muscle spasms, …

Take it from someone who’s been there… teeth grinding can be so frustrating! I started grinding my teeth around 2020 when stress was on the rise for just about everyone …

I’ve tried every kind of lotion for my dry skin and nothing seemed to work until I learned about using beef fat on your skin! Sounds weird right?! When I …

Have you ever seen a Tiktok video about how many aches and pains suddenly come on once you turn 30?! It might be a joke but it’s also kind of …

There’s nothing quite like the feeling of a smooth close shave. Silky smooth legs leave you feeling refreshed but have you found the best shaving cream yet? Are you looking …

Essential oil bath bombs are a favorite DIY project to make with your kids and are great gifts for friends. They are simple to make and of course, smell amazing! …

It seems like my entire TikTok FYP has been full of videos about titanium dioxide in tampons and pads the past few days. That’s because this toxic ingredient has been …