Self Care

A bright smile full of white teeth can boost your confidence and make a great impression on those around you. Unfortunately, all of us can become susceptible to tooth stains …

Do you know the feeling of having a sticky film on your teeth? That’s called plaque and it’s a breeding ground for bacteria that forms on your teeth. If left …

I’ve been a mom for over 10 years so know it can be hard to find the time or energy to work out. Between taking care of children, running a …

Do you suffer from dry, dull skin? My skin is notoriously dry, especially in winter and it can be so hard to figure out what to use. But, there is …

Have you ever thought about waxing your eyebrows at home? Home remedies for waxing eyebrows can be a great option if you don’t have time to make a waxing appointment …

TMJ or temporomandibular joint disorder is a common condition that causes TMJ issues such as pain in the jaw area, front of the ear, and facial pain. If you have …

Are you wondering how many drops of essential oil should go in a 10 ml roller bottle? This is a question that actually has multiple answers. Today I’ll be sharing …

TMJ or temporomandibular joint disorder is a common condition that causes pain in the jaw joint known as TMJ pain. Around 10 million people suffer from TMJ-related disorders in the United …

Are you struggling with jaw pain from TMJ disorder or teeth grinding? Take it from someone who’s been there it can be so discouraging! TMJ pain can cause muscle spasms, …

Take it from someone who’s been there… teeth grinding can be so frustrating! I started grinding my teeth around 2020 when stress was on the rise for just about everyone …