How to lose belly fat fast? You may think the answer has everything to do with exercise. Exercise will definitely help you get rid of belly fat but you also need to change the way you eat and what you eat. In the past seven years, I’ve had four babies and I’ve had to lose …
As we all navigate the spread of the novel coronavirus or COVID-19, you may be looking for coronavirus tips. This time reminds us that we need to now and every day be investing in our immune systems. There is no guarantee that we will not get sick at some point in our lives but investing …
As we all learn more about the spread of the novel coronavirus or COVID-19, the most important recommendation is that we should all be sanitizing our hands by washing them with soap and water or using alcohol-based hand sanitizers. (or with your own DIY hand sanitizer.) With the number of cases in the US increasing, the …
As we all navigate and learn more about the spread of the novel coronavirus, or COVID-19, the most important recommendation is that we should all be sanitizing our hands by washing them with soap and water or using alcohol-based hand sanitizers. This is said to be the best way to avoid infection. With the number …
Hand Sanitizers Are Selling Out But You Can Still Find Them Here Read More »
Intermittent fasting has been rising in popularity as a great way to lose weight, improve metabolic health, and possibly even extend your lifespan. If you don’t know what it is here’s the basic breakdown – It’s when you eat all of your normal calories but only within a set eating window. That means you are …
7 Intermittent Fasting Drinks You Should Definitely Try Read More »
A few years ago I decided to get rid of all of my nail polish. I know, *gasp*! I still wanted to keep my nails looking fresh so I decided to try natural nail polish. If you’re like me and you’d rather skip the chemicals and toxins that come along with traditional nail polish then …
Looking for the coolest sporty bathing suits for summer? Summer is right around the corner and I’m already thinking about finding the perfect bathing suit. I have 4 kids so I’m always running, playing, and being active in my bathing suit. If you’re like me and you prefer a sporty bathing suit, I’ve found the …
Ultimate Women’s Wellness Bundle 2020 I’m so excited that the first-ever Ultimate Women’s Wellness Bundle is HERE!! Before I tell you all about it, let me explain something first… I started learning about health & wellness 8 years ago when I was pregnant with my first baby and ever since I’ve been on a journey …
WORD OF THE YEAR 2020 – INTENTIONAL I’m so excited to share my word of the year for 2020 with you! For me, 2019 was full of joy but also verrrry busy. Taking care of a household, homeschooling with 4 kids, and starting a new blog had me caught up in a beautifully chaotic whirlwind. …
My Word of the Year for 2020 + How to Pick Your Own! Read More »
Do you consider yourself a healthy person? I think many of us would answer yes to that question and yet there are healthy habits that are missing from our days. Living a healthy lifestyle takes intentional effort on a daily basis. Don’t worry though, I’m giving you a headstart with 10 healthy habits you can …
10 Life-Changing Healthy Habits to Start Today + (FREE Printables!) Read More »
