Self Care

Hand Sanitizers Are Selling Out But You Can Still Find Them Here

As we all navigate and learn more about the spread of the novel coronavirus, or COVID-19, the most important recommendation is that we should all be sanitizing our hands by washing them with soap and water or using alcohol-based hand sanitizers. This is said to be the best way to avoid infection.  With the number …

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7 Intermittent Fasting Drinks You Should Definitely Try

Are you looking for the best intermittent fasting drinks? Intermittent fasting has been rising in popularity as a great way to lose weight, improve metabolic health, and possibly even extend your lifespan. If you don’t know what it is here’s the basic breakdown. It’s when you eat all of your normal calories but only within …

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10 Life-Changing Healthy Habits to Start Today + (FREE Printables!)

Do you consider yourself a healthy person? I think many of us would answer yes to that question and yet there are healthy habits that are missing from our days. Living a healthy lifestyle takes intentional effort on a daily basis. Don’t worry though, I’m giving you a headstart with 10 healthy habits you can …

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The Truth About Manuka Honey: 5 Remarkable Skin Benefits

Have you tried Manuka honey? I hadn’t until a few years ago when I had a severe patch of dry skin. I tried every natural remedy out there and finally landed on Manuka honey. Soon, I found out about the many Manuka honey benefits for skin including being antiviral, anti-inflammatory and having antioxidant benefits. Disclosure: …

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Just Jes Lyn