Wellness

Are tired of waking up with a tight neck and stiff back? I struggle with TMJ flareups from time to time and know too well the feeling of waking up …

Have you ever had a cold that seemed to linger a little too long? It seems like this time of year during cold weather almost everyone is dealing with it! …

Have you ever tried turkey liver? Not so long ago eating liver of any kind was foreign to me. But more recently I’ve been learning about the many health benefits …

Have you tried goat meat? Goat meat isn’t quite as popular as chicken or beef in the United States but it is quickly growing in popularity. The reason goat meat …

Recently I started getting into grounding (more on that later). I knew I wanted to try minimalist sandals, preferably a pair that had grounding capabilities… Enter Earth Runners sandals! I …

TMJ or temporomandibular joint disorder is a common condition that causes TMJ issues such as pain in the jaw area, front of the ear, and facial pain. If you have …

Are you looking for natural remedies for ant bites? Well, you’re in the right place! We all know the feeling of being outside when you feel an ant bite your …

Are you looking for healthier options for your next afternoon meeting? Most people might grab potato chips and junk food for work meetings because they seem easy but there are …

TMJ or temporomandibular joint disorder is a common condition that causes pain in the jaw joint known as TMJ pain. Around 10 million people suffer from TMJ-related disorders in the United …

Are you struggling with jaw pain from TMJ disorder or teeth grinding? Take it from someone who’s been there it can be so discouraging! TMJ pain can cause muscle spasms, …