Wellness

Are you looking for healthier options for your next afternoon meeting? Most people might grab potato chips and junk food for work meetings because they seem easy but there are …

TMJ or temporomandibular joint disorder is a common condition that causes pain in the jaw joint known as TMJ pain. Around 10 million people suffer from TMJ-related disorders in the United …

Are you struggling with jaw pain from TMJ disorder or teeth grinding? Take it from someone who’s been there it can be so discouraging! TMJ pain can cause muscle spasms, …

Whenever I bring up beef tallow in a conversation, people always ask me what it is. Sadly, in our modern society beef tallow has somehow become labeled as an unhealthy …

Take it from someone who’s been there… teeth grinding can be so frustrating! I started grinding my teeth around 2020 when stress was on the rise for just about everyone …

I’ve tried every kind of lotion for my dry skin and nothing seemed to work until I learned about using beef fat on your skin! Sounds weird right?! When I …

Have you ever seen a Tiktok video about how many aches and pains suddenly come on once you turn 30?! It might be a joke but it’s also kind of …

It seems like my entire TikTok FYP has been full of videos about titanium dioxide in tampons and pads the past few days. That’s because this toxic ingredient has been …

Severe headaches, jaw pain, neck pain… If you have temporomandibular joint disorder or TMJ disorder you know these common symptoms all too well. I suffer from it myself and I …

Tanning is one of my favorite things to do. I could spend hours in the sun and most days I do. The reason I love it so much other than …