Wellness

Take it from someone who’s been there… teeth grinding can be so frustrating! I started grinding my teeth around 2020 when stress was on the rise for just about everyone …

I’ve tried every kind of lotion for my dry skin and nothing seemed to work until I learned about using beef fat on your skin! Sounds weird right?! When I …

Have you ever seen a Tiktok video about how many aches and pains suddenly come on once you turn 30?! It might be a joke but it’s also kind of …

It seems like my entire TikTok FYP has been full of videos about titanium dioxide in tampons and pads the past few days. That’s because this toxic ingredient has been …

Severe headaches, jaw pain, neck pain… If you have temporomandibular joint disorder or TMJ disorder you know these common symptoms all too well. I suffer from it myself and I …

Tanning is one of my favorite things to do. I could spend hours in the sun and most days I do. The reason I love it so much other than …

During my second pregnancy, I decided to get rid of ALL of my nail polish. I know, *gasp*! I literally sold my entire collection at a garage sale. I’m not …

I don’t usually wear deodorant. I know, it’s embarrassing but hear me out! The human body needs to sweat. Sweating is one of your body’s natural processes of detoxing. When …

We all experience stress from time to time. But some of us even suffer from chronic stress when we don’t take the time to de-stress often. The good news is …

Do you ever feel like you’re just going through the motions at bedtime? It’s time to change things up. Try these 7 night routines that will leave you more relaxed …