Wellness

Do you want to stay slim and maintain a healthy weight? It’s not always an easy task but with these habits to stay slim, you will be heading in the …

How to lose belly fat fast? You may think the answer has everything to do with exercise. Exercise will definitely help you get rid of belly fat but you also …

Sunny weather makes for perfect pool and beach days but sometimes we get a little TOO sunkissed which may cause some hot skin irritation. Ouch! But don’t worry, there are …

Are you wondering how to eat more vegetables without eating salad? Today, I’m sharing with you 7 ways to eat more vegetables. It’s easier than you think and these tips …

As we all navigate the spread of the novel coronavirus or COVID-19, you may be looking for coronavirus tips. This time reminds us that we need to now and every …

Did you know you can make your own hand sanitizer? In order to stop the spread of germs the most important recommendation is that we should all be sanitizing our …

Valentine’s Day is right around the corner and the store shelves are already stocked with thousands of sugar-packed treats. You may be thinking… where are all the healthy Valentine’s Day …

ARE YOU IN A WORKOUT RUT?! We’ve all been there! My favorite thing to do during a workout rut is to find new fun workouts to try. There are so …

I’m so excited to share a guest post with you today written by Elisabeth Ensor. I’ve been following her on Instagram for a long time and her content is gold! …

Do you consider yourself a healthy person? I think many of us would answer yes to that question and yet there are healthy habits that are missing from our days. …