Are you looking for the best intermittent fasting drinks? Intermittent fasting has been rising in popularity.
It’s said to be a great way to lose weight, improve metabolic health, and possibly even extend your lifespan.
If you don’t know what it is here’s the basic breakdown.
It’s when you eat all of your normal calories but only within a set eating window. That means you are fasting during the other hours of the day.
Fasting times vary from 12-18 hrs. During your fast times, you are able to have a variety of intermittent fasting drinks.
Disclaimer: This article is for informational purposes only. I am not a doctor. All opinions are my own. Please consult with your doctor before starting a new diet or exercise routine, and/or if you are struggling with eating disorders.
Intermittent Fasting Questions Answered
You may be wondering if you can have flavored sparkling water while intermittent fasting or sweetener on intermittent fasting.
Or asking yourself questions like, “Does Zevia break a fast?” or “Can I drink flavored sparkling water while fasting?”
These drinks will make your fasting window a much more enjoyable experience. If you’ve been wanting to try intermittent fasting, then you should definitely try these seven intermittent fasting drinks!
7 Intermittent Fasting Drinks
1. Water
We all know how important it is to drink water. The same goes for when you are intermittent fasting.
It’s critical that you drink plenty of water not only during your eating window but also during your fasting window to stay hydrated. Be sure to always drink clean filtered water. We bought this water filter 5 years ago and we love it!
You can also try drinking mineral water to make sure you don’t get a mineral imbalance which can cause headaches and nausea.
Lemon water is also great during fasting and is a super refreshing and filling treat.
2. Coffee
Worried about coffee? You won’t have to go without your morning cup of coffee even when you’re fasting.
Black coffee alone will not break your fast. In fact, it will keep you feeling alert and energized.
You won’t be able to add cream or sugar during your fasting window but don’t let that stop you from brewing up a cup of joe!
3. Tea
Tea is another great option for intermittent fasting drinks. Intermittent fasting tea is a very healthy drink.
If you drink green tea it can actually help you burn calories. This is because it has compounds in it called “catechins” which have powerful antioxidant properties.
As with coffee, you won’t be able to add in cream or sugar. Instead, try different varieties of tea to find one you like!
4. Apple Cider Vinegar (ACV)
Apple cider vinegar only has 3 calories per serving so it won’t break your fast. It has many health benefits such as aiding in weight loss and lowering blood sugar levels.
Try adding 1-2 tablespoons to a glass of water. Apple cider vinegar isn’t just for drinking. It also works great as a natural ant bite remedy!
5. Stevia Soda
You may be wondering if you can have flavored sparkling water while intermittent fasting or sweetener on intermittent fasting.
Stevia is a natural zero-calorie sweetener. If you’re wondering “does zevia break a fast?”, the answer is no, it won’t break your fast.
Zevia is a stevia-sweetened soda so Zevia intermittent fasting is a perfect combo. Zevia fasting is perfect and it comes in all different flavors.
You can have a sweet treat during your fast without the calories!
6. Bone Broth
Bone broth has been all kinds of trendy lately and for good reason. It’s great for your health!
It boasts benefits such as reducing inflammation, slowing the aging process, and giving you glowing skin, hair, and nails because of the collagen in it.
It won’t break your fast and will leave you feeling full. It’s also super easy to make.
Every time I have a whole chicken, I boil it, use the chicken for meals and save the broth for later. So easy and delicious!
7. Almond Milk
Surprisingly, almond milk is also allowed during your fasting window as long as it does not contain sugar.
You can make your own almond milk or find one that doesn’t have sugar. It will leave you feeling full and satisfied with its yummy nutty flavor!
Intermittent Fasting Drinks in Conclusion
With all these amazing options for drinks intermittent fasting, you should definitely give intermittent fasting a try. Always be sure to check with your doctor before trying intermittent fasting or any other diet.
Looking for More Ways to Stay Slim & Healthy?
Try these 9 tips:
1. Balance Your Meals
There are many diets out there that claim to be the ones that will make you lose the most weight or look the best but the truth is a balanced, healthy diet is the best way to maintain a healthy weight.
Try to find whole foods and stay far away from fast foods and processed foods. Those will only add inflammation to your body and make you gain weight.
Every meal and snack you eat should be a healthy balance of fats, proteins, and carbs. Don’t overdo it on any of these categories.
You will be surprised to find out that when you cut out the junk and pay attention to healthy balanced foods, you will feel so much better!
2. Cut Out Sugar
Sugar may seem like the most obvious option to take out of your diet.
Everyone knows sugar is unhealthy but what you might not realize is that sugar turns into fat when it’s processed in your body.
That means it’s a huge contributing factor to weight gain.
When you remove sugar from your diet, you will be able to lose weight easier. Make sure you remove all refined sugar.
Refined sugar can be found in many products such as dressings, ketchup, cereals, etc so make sure you read the labels.
Read the next 7 tips in this article: 9 Habits To Stay Slim & Maintain a Healthy Weight
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