Recently I started getting into grounding (more on that later). I knew I wanted to try minimalist sandals, preferably a pair that had grounding capabilities… Enter Earth Runners sandals! I …

TMJ or temporomandibular joint disorder is a common condition that causes TMJ issues such as pain in the jaw area, front of the ear, and facial pain. If you have …

Are you looking for natural remedies for ant bites? Well, you’re in the right place! We all know the feeling of being outside when you feel an ant bite your …

Recently news broke that BPA was found in a variety of different sports bras from popular companies. That means now is a perfect time for us as women to start …

Are you wondering how many drops of essential oil should go in a 10 ml roller bottle? This is a question that actually has multiple answers. Today I’ll be sharing …

Are you looking for healthier options for your next afternoon meeting? Most people might grab potato chips and junk food for work meetings because they seem easy but there are …

TMJ or temporomandibular joint disorder is a common condition that causes pain in the jaw joint known as TMJ pain. Around 10 million people suffer from TMJ-related disorders in the United …

Essential oils are a great way to get rid of odors and enjoy aromatherapy at home or on the go. Using a DIY essential oil diffuser pad is an easy …

Are you struggling with jaw pain from TMJ disorder or teeth grinding? Take it from someone who’s been there it can be so discouraging! TMJ pain can cause muscle spasms, …

Whenever I bring up beef tallow in a conversation, people always ask me what it is. Sadly, in our modern society beef tallow has somehow become labeled as an unhealthy …